THE 5-DAY TRAIL READY KICKSTART

The Hike You've Been Thinking About

Maybe it’s a multi-day trek.

Maybe it’s a challenging alpine hike.

Or maybe it’s simply a trail you’ve always wanted to complete.

Hiking is one of the most rewarding ways to explore the outdoors —

But the experience can be very different depending on how prepared your body is.

The Problem Most Hikers Face

Many hikers head into big adventures hoping their fitness will hold up.

But once the trail gets steep, the reality often looks like this:

Legs burning halfway through a climb
Sore knees on the descents
Struggling to keep pace with others
Feeling exhausted before the hike is finished
These challenges usually aren’t about motivation.
They’re about preparation.

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Limited free spots available each month.

Walking More Isn't Always Enough

A common approach to preparing for a hike is simply walking more.

While that helps, hiking places very different demands on the body.

Steep climbs require strong legs.

Descents require control around the knees and hips.

Long hiking days requires endurance.

And carrying a pack adds additional load.

Training for these demands can completely change how a hike feels.

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ABOUT ME.....

Hi I'm Tristan....

As a Strength and Conditioning coach & keen Hiker, I have spent years helping everyday people improve their health and prepare for physical challenges.

I specialise in helping hikers build the strength and endurance required to take on a challenging hike.

My goal is simple, to take you from being overwhelmed and worrying about completing a hike to feeling strong enough to conquer it.

s free challenge is designed to help you start preparing your body for the trail.