SUCCESS STORIES
From Everyday People I've Helped
1-ON-1 PERSONAL TRAINING
TRAINING WITH TRISTAN
My approach combines physical training with comprehensive guidance on sports nutrition and injury prevention. You get more than just workouts – you get a complete fitness strategy designed for lasting results.
Expert Coaching
Tristan has been in the industry for over 20 years and is highly experienced when it comes to strength training. He will customise a program just for you, so you get the most out of your training.
Nutrition
Proper nutrition is key to achieving your fitness goals. Tristan will provide you with nutritional guidelines to maximise your performance in the gym & help with recovery.
Accountability Coach
Accountability is fundamental for achieving your fitness aspirations and is quite often overlooked. Tristan will be your accountability coach to keep you on track via a customised app. Accountability is non-judgemental and serves to acknowledge efforts and progress.
ONLINE TRAINING
ANYWHERE, ANYTIME. REAL RESULTS.
My Online Training option is the perfect fit for those with busy schedules or a preference for training in the comfort of their own space. I understand that life's demands can sometimes make it challenging to prioritise fitness. With Henley Fitness, you can access my expert guidance and tailored programs from anywhere, at any time.
Whether you're at home, in the office, or travelling our online platform provides you with the tools and support you need to achieve your fitness goals. Say goodbye to the constraints of location and time. Embrace a fitness routine that fits seamlessly into your lifestyle, helping you reclaim your energy and confidence no matter where life takes you.
REAL WORK. REAL RESULTS.
GYM PROGRAMS
Looking to start a gym program, but not sure where to start? Tristan has put together from beginner level to intermediate level. With everything from an introductory 4 week program for first time gym goers to specalised programs such as getting your first pull-up!
CUSTOMISED PROGRAMS
Do you need something more customised, or perhaps you need more guidance? With the customised program Tristan will build you a program from scratch based on your goals, experience & equipment then guide you through the program with checkin's and feedback on technique etc.
ONLINE PERSONAL TRAINING
Tristan does offer limited Online Personal Training Sessions via ZOOM. With all new clients the first step is to start with a Personal Training Starter Pack.
WHY TRAIN WITH ME?
Tristan is a highly experienced coach who takes the time to listen and understand your needs and fitness goals. Guiding you every step of the way whether you are a beginner or experienced gym goer.
With over 20 years of industry experience Tristan understands the challenges you may face when starting a fitness program and will spend the time teaching you how to move better and help you understand safe and efficient technique to not only prevent injury but also help with current or past injuries.
Tristan will work closely with you to build out a program that is designed just for you.
Strength Matters....
My goal is to get you strong, more resilient by teaching safe and effective techniques.
WHAT THEY'RE SAYING
CLIENT TESTIMONIALS
"I wanted to be strong, athletic and powerful.
Joining Henley Fitness is by far one of the best decisions I have made in my sports/fitness life. I am seeing results I have never seen before. I thought I knew the correct ways to do certain exercises, but was very quickly corrected, and since then, I have achieved things I didn’t know I could."
Jen B.
"I actually like lifting weights (which surprises me!), and the ‘feeling’ of being stronger every day is great.
Training with Tristan has helped in a range of ways, such as feeling mentally more resilient and physically stronger, less back problems, changing my eating habits, losing a little weight, and making friends in the local community. My biggest achievement has been increasing my training days per week and losing 7kgs. I feel stronger and generally great and more energetic."
Rachael B.
"Henley Fitness is the go-to place if you want to lose weight, get fit and healthy or improve your overall well-being. It's a great set-up with a real community feel. Training with Tristan has given me the confidence to set my overall health and fitness goals and work towards them. The real benefit lies in the holistic approach undertaken, and not just focusing on the physical improvements but taking into account the psychological and emotional aspects.."
Marko S.
PRICING PLANS
Henley Fitness offers a variety of training packages to fit your needs and budget. You can choose from flexible, affordable options.
GYM PROGRAMS
From $55
Over 12 programs available from Beginner to Intermediate Level
Instant access
Custom App for workout tracking
Customised GYM PROGRAM with COACHING
$65/week
Customised Program that gets updated every 4 weeks.
Unlimited support & changes to the program.
Workout tracking
Form and technique checks
Nutritional Advice & tracking.
PERSONAL TRAINING STARTER PACK (one on ONE) *
$99
Initial Fitness Assessment
2 x 45 Min Personal Training Sessions
Regular sessions will be offered to suitable clients.
* In Person (Yallambie) & Online Sessions available.
CONTACT US
Ready to take the first step towards a fitter, healthier you? At Henley Fitness, we are here to guide you through every step of your fitness journey. Contact us today to schedule your first session or to inquire about our fitness programs.
About US
Empower your fitness journey with Henley Fitness—where personalized training meets motivation and support.
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